The Truth about An Apple a day keeps the doctor away

The Truth about “An Apple a day keeps the doctor away”

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We have always heard that “An apple a day keeps the doctor away” but is it true?

The history of apples takes us back to thousands years ago when they were originated in Asia. Today they are grown in many countries around the world.

According to various studies apples lower cholesterol level and inhabit cancel cells production. They also have strong anti-oxidant properties.

They are packed with fiber, potassium, vitamin c, Vitamin K, manganese and vitamin B6. All of these nutrients help you to stay fit but remember to consume it with its skin.

Incredible Health benefits of Apples

Let’s have a look at incredible health benefits of apples:

Fights Cancer

Apples are considered to be the high anti-oxidant food source. The antioxidants found in the apples are quercetin, catechin, phloridzin and chlorogenic acids that fight with free radicals. The supply of these anti-oxidants is linked with prostate cancer protection. It has the power to heal the damage of DNA and body cells.

Protection from Heart Diseases

The fiber present in apples, known as pectin, lowers cholesterol level in the body. The consumption of high anti-oxidants fruits such as apples lowers the risk of cardiovascular diseases. They also protect you from stroke, chronic obstructive pulmonary disease, diverticulosis and hypertension in the best way possible.

Weight Management

The right intake of fruits and vegetables protects us from obesity. Apple is one of those fruits that aid in weight management due to high levels of nutrients and antioxidants. They are low in calories while high in fiber, helping to satisfy sweet tooth. Therefore, they help you to shed extra pounds successfully.

Defense against Diabetes

Apples contain anti-oxidants and fiber that have anti-diabetic effects on our body. The flavonoids present in apples also improve insulin sensitivity, acting as a natural diabetes treatment. They contain sugar but when compared with other sweet products it releases sugar in the bloodstream at a slow rate. Therefore, it never creates fluctuation in the glucose level in the body.

In conclusion, there are incredible benefits of apples to write about. But an apple a day really keeps a doctor miles away.


An engr, blogger and working as a digital marketing executive. Apart from these she loves designing, travelling and learning new things.

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