soup recipes to lose weight

Soup recipes to lose weight

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Losing weight can be considered as the most controversial topic. Everyone dreams to get into the perfect shape as obesity is the root cause of many other health issues. Soup can be the best option when looking to lose weight. It is not only healthy but also works in losing weight. It can be taken as a secret weapon of weight loss. therefore, use soup to lose weight.

The natural ingredients present in the soup such as vegetables and chicken broth make it the best option to get the high fiber punch. Here we are sharing some soup recipes with you that will help you lose weight.

Cabbage Soup to lose weight


  • Chicken or meat broth
  • Carrots ½ cup
  • Chicken chunks ½ cup
  • Onion 1 small
  • Tomato 1 small
  • Salt to taste
  • Black pepper 1 tsp
  • Cabbage ½ cup
  • Potato ¼ cup
  • Green onion 2 tbsp
  • Oil 2 tbsp


  • Chop all the vegetables and fry them into oil.
  • When soft add salt, black pepper, onion, chicken chunks and tomato.
  • Add broth after 5 minutes and let it cook for some time.
  • If the soup becomes too thick then you can also add water in it.
  • Pour into cup and enjoy.

Gram Lentil Soup to lose weight


  • Gram lentils half cup
  • Salt according to taste or 1 tsp
  • Black pepper 1 tsp
  • Cumin seeds ½ tsp
  • Tomato 1, small
  • Onion 1, small
  • Garlic and Ginger paste 1 tsp
  • Oil 2 tbsp


  • First of all take gram lentil and wash it properly. Leave it sit in water for at least 2 hours.
  • In a pan take 2 tbsp of oil and put onion in it. When it starts to change its color then add ginger and garlic paste, cumin seeds, tomatoes, salt and black pepper in it.
  • When the tomatoes become soft then add the gram lentil.
  • Add 1 ½ cup of water, cover the pot and let the gram lentil cook. You can also use pressure cooker for this purpose.
  • If you want a smooth paste then blend the lentil before putting in to the pan.
  • When ready pour the soup into the bowl and enjoy.

These soups are the best in both eating and losing weight. With all of this diet try to avoid sugar, soda drinks, alcohol and heavy fried diets to achieve your losing weight goals.


An engr, blogger and working as a digital marketing executive. Apart from these she loves designing, travelling and learning new things.

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